- Mar 13, 2024
- 8,597
- 36
There might be nothing more fun than eating around EPCOT for the Flower and Garden Festival. From gorgeous dishes with flowers, bright flavors, and so, so, SO many to try, we could spend days trying everything (well, I mean, we do!).
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Passport-Booklet-Epcot-Flower-and-Garden-Festival-Photo-Mar-04-2026-16-700x525.jpg
Don’t forget your Festival Passport to participate in the Garden Graze!
Something fun for the festival is the Garden Graze, where you can try different dishes around EPCOT, and when you do, you get a special stamp, and when you collect them all, you get a FREE PRIZE! Ready to see what’s happening for 2026?
Here’s a look at this year’s menu! You don’t have to try one of each dish, but you can get five stamps for the same dish if you’re in love with it. There are 8 plant-based options this year.
Poke Bowl at Nectar
Coconut Panna Cotta
Grilled Street Corn on the Cob
Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour
Lemon Tart
Coconut-Chocolate Flan Bizcocho
Potato Pancakes
Seasonal Fruit Parfait
This year, the prize can be picked up at Pineapple Promenade and it’s two-fold! You get a cup of Pineapple DOLE Whip swirled with plant-based vanilla soft serve…
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Garden-Graze-Completer-Item-Epcot-Flower-and-Garden-Festival-Disney-World-4-700x527.jpg
Pineapple DOLE Whip and Plant-based Vanilla Soft Serve
…as well as a pack of wildflower seeds! So one thing you can eat now and one thing to take home and enjoy for a while.
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Garden-Graze-Completer-Item-Epcot-Flower-and-Garden-Festival-Disney-World-5-700x527.jpg
Wildflower Seeds
We’re bringing you all the details you need to know to have the best time at the EPCOT Flower and Garden Festival, so make sure you keep following Disney Food Blog for more.
Inside the guide:
Have you completed the Garden Graze before? Tell us your favorite treat in the comments.
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Passport-Booklet-Epcot-Flower-and-Garden-Festival-Photo-Mar-04-2026-16-700x525.jpg
Don’t forget your Festival Passport to participate in the Garden Graze!
Something fun for the festival is the Garden Graze, where you can try different dishes around EPCOT, and when you do, you get a special stamp, and when you collect them all, you get a FREE PRIZE! Ready to see what’s happening for 2026?
Here’s a look at this year’s menu! You don’t have to try one of each dish, but you can get five stamps for the same dish if you’re in love with it. There are 8 plant-based options this year.
- Nectar hosted by AdventHealth: Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce ona bed of sticky rice (Plant-based) (New)
Poke Bowl at Nectar
- Nectar hosted by AdventHealth: Coconut Panna Cotta with a cherry gelee and matcha crumb topped with a citus cookie, plant-based meringue, and flower confetti (Plant-based) (New)
Coconut Panna Cotta
- Beach Grub: Grilled Street Corn on the Cob with savory garlic spread featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese (Plant-based)
Grilled Street Corn on the Cob
- The Citrus Blossom: Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based)
Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour
- The Citrus Blossom: Lemon Tart with lemon curd, blood orange fluid gel, plant-based meringue, and raspberry powder (Plant-based)
Lemon Tart
- La Isla Fresca: Coconut-Chocolate Flan Bizocho — chocolate cake, coconut custard, and passion fruit caramel (Plant-based)
Coconut-Chocolate Flan Bizcocho
- Baurenmarkt: Farmer’s Market: Potato Pancakes with house-made applesauce (Plant-based)
Potato Pancakes
- Refreshment Outpost: Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)
Seasonal Fruit Parfait
This year, the prize can be picked up at Pineapple Promenade and it’s two-fold! You get a cup of Pineapple DOLE Whip swirled with plant-based vanilla soft serve…
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Garden-Graze-Completer-Item-Epcot-Flower-and-Garden-Festival-Disney-World-4-700x527.jpg
Pineapple DOLE Whip and Plant-based Vanilla Soft Serve
…as well as a pack of wildflower seeds! So one thing you can eat now and one thing to take home and enjoy for a while.
https://www.disneyfoodblog.com/wp-content/uploads/2026/03/Magical Guides-Garden-Graze-Completer-Item-Epcot-Flower-and-Garden-Festival-Disney-World-5-700x527.jpg
Wildflower Seeds
We’re bringing you all the details you need to know to have the best time at the EPCOT Flower and Garden Festival, so make sure you keep following Disney Food Blog for more.
DON’T WASTE A BITE
AT FLOWER & GARDEN
AT FLOWER & GARDEN
The EPCOT Flower & Garden Festival is gorgeous — and overwhelming. Our Magical Guides Guide shows you exactly what’s worth your time, money, and stomach space (and what to skip).
Inside the guide:
-
Full booth menus with photos + our Best of the Fest picks
-
Smart booth crawls so you’re not zig-zagging the park
-
Complete event schedules in one place
-
Topiary locations, festival exclusive merch, and hidden extras
-
Budget tips to help you prioritize the must-haves
GET THE FLOWER & GARDEN GUIDE
Have you completed the Garden Graze before? Tell us your favorite treat in the comments.
